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Online therapy is becoming quite popular, and it’s not hard to understand why. When the coronavirus pandemic hit, life as we know it changed. People had to stay home and maintain social distance to ensure safety.
However, this didn’t keep life from moving forward. Many have found that online therapy is convenient, more affordable, and easily accessible to all, especially those who shy away from traditional therapy.
Better Your Way is among the popular online platforms you’ll come across. But is the site you should use? Can you get the help you need there? Find out in this unbiased review.
What Is Better Your Way?
Better Your Way is an online platform that was created to provide online counseling and coaching services at an affordable price to those who need it most. You get to work directly with counselors and coaches via video, calls, and messaging or through their mobile app. The vast possibilities of getting help make their services convenient and easily accessible to all.
You don’t have to worry about losing your money because you didn’t find the sessions helpful. Better Your Way offers a free trial that allows you to get a feel of what online therapy is.
What Do They Offer?
When you’re looking for therapy services, the first thing you need to ensure before signing up is that the platform is suited for your needs. Better Your Way works with trained counseling professionals to provide support and advice to clients.
However, you can only benefit from the services if you’re 18 years old and above. If you’re under 18, the platform recommends calling child hotlines at 0800 1111 or 999. However, if you’re in an emergency, it’s best to call 111 or 999 to get the help you need. Better Your Way also provides a link to The Samaritans’ 24-hour free helpline, which you can access by calling the number 116 123.
However, while the counselors on this platform are trained mental health professionals, they cannot prescribe medications or diagnose you. Therefore, if you have a serious mental health disorder, need a medical prescription or diagnosis, this online therapy platform isn’t for you.
Specialties and Expertise
Better Your Way was created to provide mental health help to people suffering from various mental health problems.
Their specialties and areas of expertise include:
Coaching
If you’re feeling stuck and unmotivated to go after your goals, Better Your Way offers coaching services to help you get back on the right track. You’ll work with a coach to figure out why you’re struggling and steps you can take to overcome the challenges and forge forward.
The coach also gives you the practical tools you need to succeed and build your motivation to encourage you to thrive in your personal and professional life.
Cognitive Behavioral Therapy (CBT)
CBT focuses on understanding the link between our thoughts and emotions and our actions. This therapy approach is used in treating various mental health issues, and it has proven to be very effective.
It aims to teach you to be more aware of yourself and encourage you to focus on the present moment instead of staying in the past.
Provided by only trained mental health professionals.
Counseling
Counseling includes a lot of approaches depending on what one is going through. However, the goal is to help you express and deal with your emotions in a safe space. Ultimately, you’ll find that with counseling, you’re better-equipped to deal with challenges at work, in your personal life, and in school.
Other Techniques
Apart from the above techniques, Better Your Way also offers:
✓ Hypnotherapy
✓ Mindfulness
✓ Acceptance and Commitment Therapy (ACT)
✓ Motivational Enhancement Therapy
✓ Neuro-Linguistic Programming
✓ Self-help tools
From the beginning, you’ll be notified of all your options so that you can choose the approach that best works for you. It’s advisable to combine different techniques to get the most of your journey there.
And because Better Your Way offers different packages, you can choose what you need while sticking to your budget.
Who Are Better Your Way Therapists? How Good Are They?
Better Your Way claims to work with trained and certified counselors.
The counselors are trained in different counseling techniques, and you can choose which one to work with depending on their area of specialization. Better Your Way experts are trained in cognitive-behavioral therapy (CBT), counseling, coaching, etc.
What Issues Do They Treat?
So, what kind of help can you get on Better Your Way?
The online platform promises to help you through different areas of your life to make things easier.
They offer support in the following areas:
Health
We all have bad habits we can’t overcome without some help. You may love your sweets way too much, and it’s causing you to gain too much weight. Some people have problems with drugs and alcohol, and others struggle with other issues that impact their health negatively.
The counselors and coaches can help you make better lifestyle choices, quit smoking and alcohol, get fit, and make any other change you need to be healthier.
Emotions
Human beings have emotions for a reason. They help us know what’s happening within us and make the right choices. However, sometimes, our emotions spiral out of control, and we need help to get back to fulfilling lives.
This platform may be an option for people struggling with self-esteem, passion, enthusiasm, energy, confidence, feeling happy, and connecting with others issues.
Career
Unfortunately, we don’t live in an ideal world. You’ll have to go through a lot of hassle to climb the corporate ladder, you may wake up hating your job, and sometimes, you may not like the people you’re working with.
That’s where Better Your Way comes in. The coaches can also help you deal with work-related stress, advice on finding a new job, and overcome obstacles that keep you from rising higher in your position.
Relationships
The counselors can also help you fix your strained relationships. By helping you address problems, the professionals help you build stronger relationships with family, friends, and colleagues.
It may not happen overnight, but you will be provided with the necessary tools to deal with your emotions and conflicts.
Behavior
When you’re emotions have spiraled out of control, you can experience mental health issues like:
✓ Depression
✓ Anxiety
✓ PTSD
✓ Fear
✓ Panic attacks
✓ Mood swings
✓ Boredom
✓ Loneliness
✓ Anger
✓ Lack of zest for life
✓ Stress
✓ Addictions
✓ Problematic behaviors
Better Your Way provides counseling services to help you get through the rough patch, take back the reins, and get back to a fulfilling life.
Subscription Plans and Pricing
Better Your Way provides a variety of subscription plans.
These include:
Video Sessions
These are traditional face-to-face sessions that are set online. The fee is $55 an hour, and you can choose to either take a single one-hour session or two 30-minute sessions.
You also get an email and messaging support between the sessions. If you pay in bulk or weekly standing order, you get a $5 discount for each session.
Flexi-Plan
The Flexi-plan includes flexible calls and messaging sessions, and the fee is $45 an hour. You can get up to 1-hour call sessions or choose to mix it up with messaging sessions. The session can be a single session, or you can spread out the hour as you wish.
Messaging Sessions
This plan only includes messaging through email and instant messaging and costs $35 an hour. You can send messages as you please without restrictions. What’s more, you have the option of taking the session in one sitting or spreading it throughout the week as you please.
How Does Better Your Way Work?
Creating an account on Better Your Way is a hassle-free process.
All you have to do is follow the steps below:
✓ Sign up: You’ll be required to provide some personal information, email address, and a password to create an account
✓ Start a free trial: Select the plan you’d like to try and begin a free trial
✓ Select your preferred plan: When the free trial is up, select the plan you’d like to continue with and pay
✓ Adapt your plan as you continue: You may find that you need to tweak a few things in your current plan to get an even better experience, update as you go to make the most out of the platform
User Experience
Many Better Your Way reviews will attest to the fact that the platform makes it convenient for clients to access support. The site is easy to navigate and user-friendly.
Furthermore, you have numerous ways of getting in touch with the support team, including via WhatsApp.
Customer Support Service
Better Your Way customer support is reliable. The platform has provided various ways to get in touch with them, including email address, phone number, and WhatsApp details. This way, if you’re unable to reach them using one method, you can rely on the other.
However, we didn’t like that they do not offer a live support feature. This means there is no guarantee of how long you’ll have to wait to hear back.
Refund Policy
Better Your Way therapy platform doesn’t mention any refund policy. However, because the sessions are charged per hour, you can decide to opt out of one plan whenever you wish to do so.
However, if you’ve paid for your sessions in bulk, it may be hard to get your money back. Therefore, before you sign up, make sure you understand the terms and conditions of this.
Verdict
From the information we gathered on different platforms, Better Your Way seems like a reliable place to get online counseling. They work with trained coaches and counselors and use a variety of approaches to provide you comprehensive support.
However, you can’t rely on the platform for professional psychiatric help. If you need diagnosis or medication, it’s best to see a licensed psychiatrist.
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