The Best Online Therapy Reviews for 2022

Talk therapy offers many benefits for all of us. It gives you a safe space to explore your thoughts, feelings, and concerns. It will also have a positive impact on your mental health long term:

• Therapy can help you learn life-long coping skills
• It can help deal with chronic stress
• It can empower you to develop fresh insights about your life and learn to make healthier choices
• It can change how you interact with people in your life — in a good way
• Therapy can make you feel happier, which leads to more productivity

You can start your journey and also benefit from therapy. Just read our reviews and choose your best online therapy space.

Online therapy is the way for clients and mental health professionals to communicate and have counseling or therapy sessions via the Internet.
It has become more and more popular today. Its distant format ensures accessibility, convenience, and affordability of therapy services.

Online therapy provides a safe place to get mental health support whenever you need it, wherever you are. As a client, you can get help on the:

• Online therapy platforms
• Websites
• Portals
• Apps
• Messengers
• And applications

Websites for therapists and counselors are great for starting their online practice. You can contact them via live chat, text or audio messages, emails, phone or video calls. In real time or asynchronously. Daily, several times a week, or monthly.

Getting help from online counselors, you can get better at your own pace. And you don’t have to worry about travelling, scheduling, or keeping privacy.

Yes, science says it works. For example, a 2014 study found that online therapy for depression was just as effective as face-to-face one. Another recent study found that CBT (cognitive behavioral therapy) via the Internet was as effective as in-office treatment.
There are many other researches and peoples’ reviews who found their best therapies. All of them prove the effectiveness of teletherapy and high quality of care.

In face-to-face counseling, a client meets with their mental health professional in person, usually at the office. You first have to choose them, looking through reviews or therapists’ ratings. Also, you always schedule your meetings beforehand.
People prefer traditional therapy because it allows for:

• Body language
• Facial expressions
• Intonation changes
• And full senses in general

Also, it’s more appropriate for people who need more intense care.

Online therapy allows for convenience. You can read about the best online therapy sites and be matched with counselors there. The sky’s the limit for the global directory of professionals. Or, your counselor can invite you to have supplemental sessions online on the websites for therapists.

In any case, you have your sessions behind the screen, anywhere. And you can write to your counselor anytime.

Face-to-face therapy is a great option, but it may not be the best solution for everyone. For example, if a person has a busy schedule, severe physical disability, or there are no suitable mental health professionals nearby, they may prefer a distant format. The same reason concerns scheduling and appointment issues to deal with to get help.
Also, a lot of people feel more comfortable talking about their issues behind a screen, using video chat or text messaging.

Besides, face-to-face counseling is usually more expensive compared with even the best online counseling sites.

Many people choose to have sessions on the best online therapy sites. Why?

• Teletherapy is a game changer for people who can’t afford in-person therapy
• Busy schedules and busy lives can make it challenging to get in to see a therapist
• Face-to-face therapy requires making weekly visits to your therapist’s office
• Some people are more comfortable speaking about their problems only via therapy sites
• Online, you have more options for finding a good fit for you — mental health professionals usually work with clients from all over the world
• Online therapy apps and websites help you keep your total anonymity
• Online therapy services are often cheaper than face-to-face sessions
• You can choose the most convenient time for you to write to your counselor without making appointments, even during work hours

Online therapy is worth trying. You may be someone who wants to:

• Start living the best live you deserve
• Start recovering and healing
• Just talk about your problems or life events
• Increase their productivity, find motivation, and be happier
• Feel better about their body and have a healthy self-image
• Feel more confident and less anxious
• Learn how to communicate effectively and resolve conflicts
• Develop healthier relationships with family and friends
• Reduce stress levels and learn how to manage emotions, etc.

Whatever the reason, teletherapy may be the option for you. Just read online therapy reviews and start choosing the right professional for you.

Important! Read the next point to know who shouldn’t use therapy sites.

Before choosing the best online therapy site for you, know that teletherapy isn’t for everyone.
Online therapy is not the right choice if you:

• Are experiencing a mental health or a life crisis
• Have thoughts about harming yourself or others
• Have a severe mental health condition
• Need more intense and appropriate health care
• Don’t have access to a gadget on a regular basis or a stable Internet connection

If you’re in a life-threatening situation, seek out immediate in-person help.

Online counseling services are as confidential and secure as traditional face-to-face sessions. The data that clients share with their therapists won’t be shared with anyone else. They maintain total anonymity and confidentiality.
Online therapy platforms use high-grade encryption to ensure your data is protected. But it’s better to check FAQ sections on therapy sites to get a better idea of how your privacy and confidentiality will be protected.