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Get Top-Rated Online Therapy and the Best Mental Health Counseling

The coronavirus pandemic has impacted society in different ways and caused the rise in the number of people suffering from mental health issues. That resulted in an increase in the demand for mental health services. But with social distancing and self-isolation measures in place, in-person therapy sessions are less possible, and online counseling support is currently the preferred route for many.

Here are the popular online therapy providers

Nowadays, online therapy is super convenient and easily accessible by people globally. And research suggests that online therapy works just as well as traditional face-to-face therapy. According to numerous studies, outcomes for clients and the quality of their relationships with therapists during online therapy are equal to those during traditional therapy. Today, many people view online therapy as a convenient, economical, and accessible alternative to traditional face-to-face therapy.

In this review, we will tell you more about a relatively recently appeared service that offers online mental health support. Calmerry seems to be a promising platform with professional therapists on board. We have tested this service and are ready to share our thoughts on it.

★☆ 

4.8/5

Calmerry

Fully-licensed therapists with experience in different fields and with diverse demographics
Free therapy trial during May
A HIPAA-compliant platform, meaning sensitive patient data is protected
Unlimited messaging therapy and live video sessions at affordable rates
User-friendly interface
Accessible via iOS and Android apps
You can cancel at any time
Free therapist switching
The platform is relatively new
PrimeTherapist offers online professional support with a wide range of mental health issues. We have tested this platform, and in this comprehensive review, we’ll tell you how this service operates and highlight its features to help you make an informed decision of whether it’s a good fit for you.

★☆ 

4.6/5

PrimeTherapist

Only fully-licensed therapists who have more than 2,500 hours of hands-on clinical experience
Text messaging and live video sessions
All communications are secured with banking-grade encryption
Therapists specialize in treating a variety of mental health issues
You can switch your therapist and cancel your subscription any time
The prices are lower than on other platforms
The service is not covered by insurance
The platform is relatively new
, Therapy Reviews
Relationship Hero was established in 2017 and has its headquarters in San Francisco. The company focuses on all kinds of relationships, including social, familial, romantic, and professional.

★☆ 

4.6/5

Relationship Hero

Online, easy access
Free 10 minutes initial consultancy
24/7 service
Online chat room, Call or text message access
Coaches may not be an experienced psychologist
Pricey
Do not offer mental therapy
, Therapy Reviews
ReGain is an American counseling firm that has been in operation since 2016. The firm focuses on relationship therapy and solving couples’ issues. The platform offers online counseling, enabling you to get help from qualified, licensed, and experienced relationship counselors from the comfort of your home.

★☆ 

4.5/5

ReGain

Stress-free sign-up process
Affordable pricing
Licensed counselors who have specialized in a specific area
You can get access to the platform using a phone or a computer
Multiple chatting/communication options
You don’t get a free trial
You cannot pick your desired therapist since the process is automated
There are no multiple pricing options
The response time varies, and it can be long at times
Talkspace is a reputable online counseling firm with a certified therapist available to help
treat your mental condition. This review will help you understand how Talkspace operates
and its legitimacy so that you can decide whether you will use the service.

★☆ 

4.4/5

TalkSpace

Simple sign-up & easy-to-use app
You can pick a licensed therapist yourself choosing from 3 options
Communication via text, video, or audio messaging
Live video sessions available
A wide range of online counseling options
Video chat is available only for mobile devices
There are no subscription plans billed weekly
Some therapists provide only general responses to clients’ messages that seem like copy-pasted
, Therapy Reviews
BetterHelp is an online counseling company that has been in operation since 2013. Their mission is to offer premium and affordable mental health support to those in dire need of the services. The firm’s investment in providing convenient and readily accessible online therapeutic support has played a central role in marketing their services and popularity growth.

★☆ 

4.4/5

Betterhelp

User-friendly website
Text, audio messaging & video options
Multiple pricing plans
It's possible to switch therapists
Many licensed and qualified counselors
You can’t see their pricing options before you sign up
It’s not easy or even impossible to get a refund
They tell you the price of a weekly subscription and charge you monthly
, Therapy Reviews
Pride Counseling offers a unique online counseling session that focused on the LGBT community. Many people know the challenges and discrimination that people in this community face every day. Usually, they need a lot of support to get by. Hence the useful and innovative counseling services are created to serve this community. Besides the specialized counseling for the community, Pride Counseling also offers help when dealing with everyday challenges.

★☆ 

4.4/5

Pride Counseling

Designed specifically for LGBTQ+ community
Live chat, phone, and video session available
Membership can be canceled anytime
100% confidentiality (all messages are encrypted)
Transparent pricing plan & flat monthly fee
Not covered by health insurance
No free trial & money-back guarantee
Lengthy Sign-up questionnaire
, Therapy Reviews
Times are changing, as well as our culture, the speed of life, and basically everything around us. For many individuals, all the changes happening around are nothing short of a crisis in disguise, as some of the transitions do not suit their welfare. This explains why there have been surges in mental disorders, more and more people being diagnosed with depression as a result of different levels and causes of the crisis.

★☆ 

4.3/5

7 cups of Tea

Three-day trial period
Perfect for teens between 13 and 17
You can communicate with trained volunteer listeners for free
Scheduled group sessions and chat rooms for specific issues available
Works on mobile and desktop
Therapists respond once or twice per day
Absence of video/audio chatting or in-person appointments
Non-intuitive user interface
, Therapy Reviews
Doctor on Demand is an online therapy platform providing treatment services through videoconferencing. It is a US-based service company that was established in 2012. The company’s main focus is on treating non-medical and mental issues without forcing clients to travel to a physical office for assistance.

★☆ 

4/5

Doctor on Demand

Prescriptions available for some medications
Easy-to-use appointment scheduler
All therapists are licensed and experienced
Strict screening process
Session fees are more expensive than most alternative platforms
Video chat is the only option
Lack of live chat support.
, Therapy Reviews
LiveHealth remote medical online service connects patients in need to expert and experienced doctors and counselors. Being a reliable platform, those in need can connect with the experts to talk to via smart devices, including tablets, mobile phones, and PCs. Its reliability is also guaranteed because of the offerings and features it has.

☆☆ 

3.9/5

LiveHealth Online

Licensed psychologists and therapists
Therapists available days, nights and weekends
Lack of live chat support
Poor site performance
You have to wait for a long time, and they may cancel your appointment without any explanation
, Therapy Reviews
JustAnswer was established in 2003. Since then, it has been helping people from all over the world to reach professionals in a matter of minutes. The company’s official website shows impressive statistics. JustAnswer has helped over 10 million customers since its establishment. It has launched websites in the UK, Germany, Spain, and Japan.

☆☆ 

3/5

JustAnswer

Affordable sessions
No limit for follow up questions
Experts available 24/7
Complicated pricing model
The counseling process is not clear
It’s not a therapy platform

Comparison of companies

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The Payment Process

Most therapy sessions are billed monthly. However, bear in mind, that insurance companies do not cover online mental health therapy sessions, and you will be required to pay the full amount yourself. But the rates for online therapy sessions are affordable, and often, they are compared with the copays that you as a client would have to pay if you get the insurance.

How to Get the Right Therapist in Your State

Online therapy platforms offer an affordable and safe way to find a fully-licensed therapist from your state and get professional support and guidance anytime, anywhere. They will match you with a therapist relevant to your specific needs, symptoms, circumstances, and preferences.

Text Therapy

Text Therapy

Text therapy offers some benefits that make it an effective approach for many people. Many text therapy services offer unlimited text messaging. You can send your therapist messages about the things you want to work through and get responses at least once a day.

Support Groups

Support Groups

There are support groups that meet in person, but you can also access support groups online. Since it is online, you can communicate with people in the local area or with people worldwide who have similar problems. That allows a person to feel that they are not alone.

Video Therapy

Video Therapy

Video therapy relies on the use of video-conferencing software and allows a therapist and a client to see each other. Therapists can provide therapeutic interventions across large distances in real time. An online therapy session is similar to an office visit, but you can talk with your therapist from the comfort of your home using the Internet.

Web Counseling for Different Mental Health Issues

Online therapy is effective in treating different mental health conditions. Its efficiency differs depending on the type of issue. Also, there are some conditions under which the effectiveness of web therapy decreases with time. And it’s not appropriate for urgent situations that carry the risk of imminent physical or emotional harm.
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Depression

Online therapy is a good treatment option for mild depression. The results of using web counseling to treat depression are similar to those of using in-person therapy. Cognitive-behavioral theory (CBT) and interpersonal therapy (IPT) are the most common evidence-based therapies used for treating depression.
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Anxiety and Stress

Clients can be offered such forms of therapy as cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and acceptance and commitment therapy (ACT). Online therapy can help you manage symptoms of anxiety disorders, and a therapist can provide you with strategies to cope.
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Trauma

Online therapy is an easy and flexible way to access trauma treatment from the comfort of your home. Therapists use such approaches as CBT and cognitive-processing therapy (CPT) to alleviate symptoms of trauma and help you develop cognitive tools to overcome it.
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Grief and Loss

Grief counseling can be beneficial for people who are finding it difficult to function or having trouble grieving after a loss. You can discuss your feelings and emotions with a therapist who can help you learn ways to navigate the grieving process
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Eating Disorders

Eating disorders can be quite complicated to treat because they affect both the body and mind. Professional mental health support is really necessary to combat them. Online therapy makes the treatment easily accessible.
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Low Self-Esteem

Online self-esteem therapy addresses a person’s view of self-worth. A therapist can help you recognize and challenge negative self-talk. Online therapy helps alleviate painful feelings and enables you to take constructive actions.
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Anger Problems

Therapists can help people recognize and avoid the triggers that make them angry. Online therapy will provide you with ways to help you manage the anger that sometimes flares without warning.
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Relationship Issues

Online relationship therapy focuses on romantic interpersonal relationships. It gives couples a non-judgmental and supportive space where they can discuss problems and learn to communicate effectively.

Why Web Counseling Has Gained Popularity

There are multiple advantages associated with web counseling. Besides, the sessions are highly effective, and in most cases, their efficacy is akin to that of in-person therapy.
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It Offers the Ideal Convenience to Consumers

Internet therapy is easy to access, even from the comfort of your home. Therefore, you don’t have to put up with an expensive and hectic travel schedule to get the service you need.
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It Is Easily Affordable

Face-to-face counseling starts at around $150 per session, while most live chats cost around $99. Besides that, there are cheaper options in Internet therapy, including a $40 weekly charge for text-therapy.
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Consumers Experience the Utmost Comfort

Some people are unable to share their deep secrets during a face-to-face session due to the fear that they will be judged. However, Internet therapy keeps you anonymous, so fearing negative judgment becomes a thing of the past.
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You Can Easily Get a Certified Psychologist Online

Getting the best online therapists isn’t hard at all. Additionally, these mental health professionals are licensed to work in specific states. Therefore, there is no fear that you may receive counseling from an untrained individual.
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It is Safe

Online therapists use software that is highly encrypted to keep your info safe from leakage. Besides, your profile remains anonymous throughout the sessions.

FAQ

Frequently Asked

So, What Does Online Counseling Mean?

Online therapy means communicating with a licensed therapist over a mobile phone or laptop. This is different from face-to-face therapy in matters regarding the methods of treatment used and the mental health issues that can be handled. In online counseling, therapists mainly offer treatment through these means:

  • Text or email messaging
  • Live chatting
  • Video chats
  • Mobile phone calls

It is effective since you communicate with licensed therapists who offer online treatment that’s akin to the services they provide face-to-face.

Is There Free Online Mental Health Counseling?

Most web therapy services are chargeable. Also, these services, unlike conventional in-person therapy, are not covered by many insurance providers. Therefore, consumers of web-based counseling end up paying the full cost themselves. But their rates are mostly more affordable than copays you’ll need to pay if you get insurance.

If you are looking for free mental health care online, there are only support groups and forums.

Which Site Offers the Best Web Therapy Services?

There are many good mental health platforms that offer online counseling services, for example, Talkspace, Calmerry, Betterhelp, and PrimeTherapist to name a few. But it’s always best to visit each platform and explore it to get a better idea of its advantages and disadvantages.

How to Access Web Therapy Services

Web-based therapy works in simple steps. First, you create an account with an online therapy platform. Then, you need to complete a survey and tell about the mental health issues you want to work on. After that, you will be matched with a therapist who has the necessary training and experience to address your issues.

You are supposed to contact your matched therapist and start therapy sessions. However, if the therapist isn’t the right one for you, you will get a chance to switch therapists for free.

How Long Does Therapy Last?

The length of the treatment varies from person to person, and it mostly depends on what you want and need to achieve. The majority of clients report feeling better after about 3 months of therapy. On average, 15-20 sessions are required. But if you want to feel more confident in the skills needed to manage your symptoms, it’s better to continue treatment for longer periods (over 6 months).

What About Therapy Breaks?
You may decide to take a break from therapy. However, the most important thing to do is to discuss all the break-off issues with your therapist and schedule a time to return. Note that it is normal to pause counseling if your life is too busy or you can’t afford it.
Is Online Therapy Effective?

Yes, web therapy is highly effective, and at times, its efficacy is akin to those of people who attend in-person sessions. Multiple research shows that online treatment can be very effective for many mental health issues, including depression, panic disorder, generalized anxiety disorder, social anxiety disorder. A lot of people have found relief by accessing therapy from the comfort of their homes.

What Are the Pros and Cons of Online Therapy?

Despite the high efficacy of web therapy, every consumer of therapeutic services should analyze the potential benefits and drawbacks of online treatment. That way, you will be able to make an informed choice.

Here are the main advantages of web therapy:

  • It is highly convenient – you don’t have to worry about travel issues, as the online therapist you need is only a click away.
  • It is affordable – text-based and email messaging therapies are easily affordable to all and equally resourceful.
  • It offers the desired convenience – young adults are well-conversant with using modern digital tools. The act of incorporating technology in therapy means the utmost comfort for them.

But there are some cons as well:

  • It is not suitable for an urgent crisis – texts and emails aren’t replied to immediately; you might have to wait all day long to get the desired feedback.

Many insurance companies don’t cover therapy online sessions.
It is not ideal for people with serious mental disorders.

Are Web Therapeutic Sessions Legitimate?

Yes, web-based therapy is legit. However, you should be careful and research extensively before choosing your online therapist. Some people might be posing as therapists, yet they don’t have the right qualifications.

So you should do your homework. Take time to learn more about an online therapy platform before deciding to use their services. Compare different price plans to choose the one that suits your needs.

How Is Clients’ Data Protected in Web Therapy?

Online therapy is as confidential as traditional face-to-face sessions. The data that clients share with their therapists won’t be shared with anyone else without written permission. Online therapy platforms use high-grade encryption to ensure that your data is protected. But it’s better to check FAQ sections on their websites to get a better idea of how your privacy and confidentiality will be protected.

So, How Much Is Online Therapy?

The cost here varies from one platform to another. Additionally, the rates will differ based on the treatment model that you choose. However, the cost of text or email messaging is about $40 weekly. Other means of treatment, such as video chats, cost more. Fortunately, the rates are easily affordable, and it’s surprisingly cheaper than in-person counseling.

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