Mental health therapy is more accessible than ever thanks to the internet. Online therapy platforms offer new opportunities for both clients and therapists. While traditional in-person therapy requ... Read More
According to Sigmund Freud the father of psychoanalysis, regression is an unconscious defense mechanism, which causes the temporary or long-term reversion of the ego to an earlier stage of developm... Read More
Glossophobia refers to a strong fear of public speaking. It is a specific type of phobia, an anxiety disorder characterized by a persistent and excessive fear of an object or situation. Individuals... Read More
What is Anxiety? Anxiety is a person’s response to stress and is typically characterized by a feeling of dread. In small doses, stress and anxiety are a normal part of neurological functioning. I... Read More
Gestalt therapy has been used as a form of therapy for decades. The mastery of this technique has led to mostly positive results. Here we will be taking a deep dive into this majestic apparatus, an... Read More
Social anxiety is not limited to a particular personality. Both extroverts and introverts can suffer from social anxiety. Associating such mental illness with people who prefer being alone is an er... Read More